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    累積人氣

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    追蹤人氣

異國風味餐

 
葡萄牙的傳統菜,鱈魚搭配洋芋黑橄欖...我覺的醬汁很爽口有些像是泰式海鮮的口感  
黑豆酪梨沙拉...也是清爽香氣四溢
 
愛麗絲的配方烤羊排,香草就從自家陽台拔...下酒goodㄋ
 
外帶酥炸花枝 
小朋友愛的水果巧克力拼盤
 
 愛吵又愛玩的2人

 
黑豆酪梨沙拉-from victor
Ingredients
2 firm-ripe avocados, halved, peeled, and cut into 1/2-inch cubes
3 tablespoons lime juice, divided
1 firm-ripe mango, peeled and cut into 1/2-inch cubes
1 jalapeño, seeded and minced
Sea salt and freshly ground black pepper
1 teaspoon grated lime zest
1/4 teaspoon sugar
2 tablespoons chopped cilantro, more for garnish
4 tablespoons olive oil
1 (15-ounce) can black beans, drained and rinsed

Method
Gently toss avocado with a tablespoon of lime juice in a medium bowl; add mango, jalapeño and salt and toss to combine.
To make the lime vinaigrette, whisk together the remaining lime juice, zest, sugar and cilantro in a small bowl. Whisk in the oil until thoroughly combined. Season to taste with salt and pepper. Toss the black beans with the vinaigrette.
To assemble the salad, spoon the black bean mixture onto the middle of a small platter. Arrange the chopped mango and avocado around the black beans. Garnish with chopped cilantro and serve immediately.
 
Nutrition
Per serving (about 10oz/282g-wt.): 460 calories (310 from fat), 35g total fat, 5g saturated fat, 0mg cholesterol, 230mg sodium, 36g total carbohydrate (11g dietary fiber, 9g sugar), 9g protein
 
說說聊聊的週末夜讓人好溫暖

ps.謝謝招待也辛苦愛麗絲收拾殘局^^
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